If you are considering hypnotherapy but are not sure what to expect I hope that this information will be helpful. It can be daunting trying new therapies and I am very aware that often the issues can be very sensitive. I provide a friendly and professional service to all my clients and I am happy to discuss any questions or queries prior to booking a session.

What is Hypnotherapy?
Hypnotherapy involves enabling a deep relaxed state so that positive suggestions are received easier by the sub conscious mind, this then allows people to make positive changes within themselves.

How does it work?
Our subconscious mind is incredibly powerful and very often we do things without consciously being aware. Take driving/walking home for example, how often do you consciously think about the direction you are driving/walking home in?

Our subconscious mind is pre programmed to know the way and therefore we do this automatically. Now being able to make our way home is extremely helpful to us but our subconscious mind cannot identify what is helpful and what is unhelpful to us. It works just like a computer does and will store and deliver information that has been put there.

In fact over our lives some of this information isn't useful at all and it can be destructive to our thoughts, behaviour and affect our daily lives.

Hypnotherapy works by inputting new, helpful information that encourages new thoughts and in turn more positive behaviour.

What can hypnotherapy help with?
Hypnotherapy can help with a wide range of issues such as Anxiety, Weight Loss, Phobias, Stress Management and much more.

How long is a session?
An initial session takes between 60-90 minutes, if follow up sessions are required these are 60 minutes.

How much does it cost?
£35 per session

Sessions are available Daytime, Evenings and Weekends.

If you would like to speak about booking a session or you would like more information, please feel free to call me, Bridie on 07792 561667 or email bridie@benefitdoncaster.co.uk
Benefit Fitness & Well Being ©2016
Kings Avenue, Rossington, DN11 0PG
Call: 07792 561667