What is aerial hoop?

What are the benefits of aerial hoop? Burn between 300-500 calories per session Improves core strength, stability and balance Suitable for all levels, beginners to advanced Excellent for toning arms, abs and bums! 1 invert in the hoop is equivalent to approximately 20 sit ups! Learn something new in each class Its LOTS of fun Aerial Hoop Prices Beginners 4 Week Course ONLY £40 £12 Taster Class £35 Private 1-2-1 session £12 Pay per Class £45 6 classes a month (Minimum 6 month term applies) £60 Diamond membership - 8 classes a month (Minimum 6 month term applies) Aerial hoop compliments pole fitness perfectly. It helps to increase grip strength and builds core muscles required for aerial inverts. If you fancy giving aerial hoop a try please contact us and come along to a taster class.