What is aerial hoop?

Aerial Hoop is an exciting form of fitness performed in a hoop suspended from the floor.

What are the benefits of aerial hoop?
Burn between 300-500 calories per session
Improves core strength, stability and balance
Suitable for all levels, beginners to advanced
Excellent for toning arms, abs and bums!
1 invert in the hoop is equivalent to approximately 20 sit ups!
Learn something new in each class
Its LOTS of fun

Aerial Hoop Prices
Beginners 4 Week Course ONLY £40
£12 Taster Class
£30 Private 1-2-1 session
£12 Pay per Class
£43 Monthly Membership (minimum 6 Month Term applies)
£60 per month - Joint Hoop and Pole Membership (Minimum 6 month term applies)

Aerial hoop compliments pole fitness perfectly. It helps to increase grip strength and builds core muscles required for aerial inverts.

If you fancy giving aerial hoop a try please contact us and come along to a taster class.
Click here to book online or view availability

Benefit Fitness & Well Being ©2016
Kings Avenue, Rossington, DN11 0PG
Call: 07792 561667